How To Get Good Running Form

Many runners appear graceful and effortless but the secret is, these people know the proper way to run, not only minimizing injury but maintaining a great pace and excellent form. Running at any age is an amazing way to stay healthy and fit and a great way to clear your mind after a long day.…
Read More 6 Tips Every Runner Needs To KnowDid you know that fifteen straight minutes of laughter has the same health benefits as 30 minutes of sit-ups . They say laughter is the best medicine but did you know just how good it actually is for you? Whether it’s the theorists or experts saying it, the point is it actually helps provide us…
Read More Turns Out Laughing Is One Of The Best Workouts You Can Get