Fitness

Many runners appear graceful and effortless but the secret is, these people know the proper way to run, not only minimizing injury but maintaining a great pace and excellent form. Running at any age is an amazing way to stay healthy and fit and a great way to clear your mind after a long day.…

Did you know that fifteen straight minutes of laughter has the same health benefits as 30 minutes of sit-ups . They say laughter is the best medicine but did you know just how good it actually is for you? Whether it’s the theorists or experts saying it, the point is it actually helps provide us…